無著比丘禪修語音指引

Bhikkhu Anālayo | meditation instructions

  ESTABLISHMENTS OF MINDFULNESS (SATIPAṬṬHĀNA)
  
  MINDFULNESS OF BREATHING (ĀNĀPĀNASATI)
  
  IMMEASURABLES/DIVINE ABODES (APPAMĀṆA/BRAHMAVIHĀRA) & EMPTINESS (SUNYATĀ)
  
  EMBODIED MINDFULNESS
  
  RECOLLECTION OF DEATH (MARAṆASATI)